After you have had bacterial vaginosis once, you are at a high risk of experiencing recurrent vaginosis outbreaks. These can be really annoying and can destroy your quality of life. They are embarrassing and will cause your vagina to smell very fishy. Not only that, but the outside of your vagina will become very itchy as well. To stop recurrent vaginosis, there are some steps you can take to eradicate it for good.

Tip 1: Eat lots of yogurt that has live bacterial cultures in it. If you don’t feel like eating a lot of yogurt, you can alternatively use the yogurt at the source of the infection. Coat a tampon in yogurt and place it into the vagina for several hours each day. This will help you regain the natural balance in the vagina, making it less likely that your infection will return.
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